How to loose belly fat no gym or diet required

Perfect your posture

“Straighten up,” and your figure will look better. “When your posture is good, you are automatically engaging and toning your stomach muscles” . If you need to remind yourself to stand tall, a few strategically placed post-it notes should do the trick.

Drink up

Drink up Keep those fluids coming! Being dehydrated causes the body to hoard water, which can lead you to carry up four excess pounds around your midsection. Try for at least six eight ounce glasses of water or fluids everyday

Have a seat

Most women don’t want to talk about, but you really have to set aside a specific time each day to use the bathroom. If you don’t it’s too easy to give in to feeling rushed, and ignore the urge to go. “Once you have trained your brain to dismiss your body’s signal, you set the stage for bloat-inducing constipation.

Eat mindfully

Rather than scarfing down meals, make a point of chewing each bite at least 10 times before swallowing. “The body has to work overtime to break down food in the stomach and intestines, which can lead to major gas and indigestion,”. When you eat fast you are more prone to swallowing air, which can ratchet up your risk of developing pot belly.

Turn to the Pros

Probiotics are good bacteria that help your digestive system break down food, preventing the gastrointestinal issues that can keep you from having a flat stomach. To ensure your plumbing is working at optimum capacity, eating a daily serving of a probiotic rich food like yogurt, buttermilk, and dark chocolate or taking a supplement containing at least 50 milligrams of probiotics.

Walk it off

Try to squeeze in a 30- minute walk daily. The simple boost in metabolism will help you burn waist line fat more efficiently. And if you want to work out, skip those gadgets that promise ‘miraculous abs in minutes’. A study from Kansas State University found most devices designed to target abs don’t live up to their promises. You will see better results with traditional exercise.

Give up Gum

Because chewing forces you to swallow more puff-producing air, it can also keep you from squeezing into your skinny jeans. If you need to freshen your breath, you are better off sucking on a mint.

Relax Already

When you are frazzled, your body increases its production of steroids and stress hormones, which negatively affects your digestive system, causing major constipation. And as if that weren’t enough to leave you looking pouchy, stress also amps up the production of cortisol , a “fight or flight “ hormone that sends excess fat directly to your midsection in its attempt to protect your vital organs. To minimize tension, take 20 minutes a day to do something that truly relaxes you.

 

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